Fitness and Yoga

Moksha Movement was founded by Emily Storr and Rob Liston, a warm and friendly couple who have travelled the world together, trained and qualified simultaneously.
Moksha Movement is a well-established online health and wellness provider that is ready to help people manage stress, regain body confidence and feel good mentally and physically.

MOKSHA MOVEMENTS

Welcome to Moksha Movement. 

Moksha Movement is a well-established online health and wellness provider that is ready to help busy people manage stress and regain body confidence. Delivering Online Yoga, Fitness coaching, meditation, fitness classes, nutritional guidance and a 12 week mind and body transformation. Moksha Movement is all about helping you gain self-confidence, motivation, tranquility, knowledge and awareness of your mind and body so that you can more competently deal with the challenges of day-to-day life.

BOOK A CLASS TODAY

£5

Online Yoga Classes

Book now for weekly online Vinyasa flow, Yin Yoga and Beginners classes.For all levels on Zoom. £5 for Yoga per class Vinyasa flow - Starting the practice with a meditation, which brings us into an awareness of ourselves on the mat, before beginning to flow through sun salutations and a series of standing and seated asanas – or postures – allowing the breath to connect us to each movement, and ending with an affirmation that allows us to think freely and positively about ourselves.Yin Yoga - Holding each of the positions for two to three minutes has many benefits for the body – and not just for the muscles. It helps connective tissues, fascia and ligaments and it helps to improve circulation in the joints, as well as alignments and flexibility. I will guide you through this tranquil class, offering modifications or deeper stretches for each posture for those who wish, describing a deeper explanation of the anatomy, and helping everyone to gain a sense of stillness and of the present.Beginners Yoga - If you are new to yoga and want to learn the foundations before exploring other styles, then beginners will be the perfect starting point for you. In this class we will break down each posture and work on the correct alignment, so we can move safely and efficiently throughout each posture. There are benefits behind each posture and movement in yoga which will be explained during the class, helping us have a deeper understanding of the anatomy of the body and the traditional yoga positions. 

Personal Training & Coaching

We help busy professionals and parents to lose weight and manage stress, whilst still enjoying the lifestyle they want to lead. Unhappy with what you see in the mirror?Low energy levels?Feeling down and demotivated?Stressed and struggling to find time for yourself?Tired of trying and failing with different ‘diets’ and not knowing how to get where you want to be? Does this sound like you? Then book a call now Not sure yet, then keep reading…Working on yourself can be done in many ways, but perhaps the most rewarding thing is when you can see the changes happening, so through weekly coaching calls we will you where you want to be. At Moksha, we look for long term and permanent solutions to your health and body issues, bring meaningful and lasting change to those that have struggled in the past. Starting with a The Moksha Motivation Meeting – we will assess where you are now, where you want to be and most importantly WHY you want to be there. The holiday coming up?Low confidence?Wanting to feel sexy again? And that why? May not even be apparent right now, but by uncovering the reason you want to change will give you the motivation and allow us to understand better, how to get you there. Ready to start your journey? Then book your free consultation today. So what will you get from Moksha Movement? ·           Profesional coaching from a PT with over 10 years in the industry·           A bespoke exercise plan that fits around your lifestyle and schedule – including the things you enjoy·           Specific and tailored nutritional advice – Based on evidence and learning·           Access to our online Yoga and meditation classes (10 and 15 sessions block bookings only)·           Education so that you will be able to make lasting and meaningful changes to your mental and physical health·           Motivation and encouragement to make sure you reach your goals The reasons for not succeeding in the past may be many and they may even be simple but if they are blocking you from getting where you need to be then we need to help remove them and get you feeling great again. In our coaching not only will we look at what will work for you from and exercise and nutrition perspective, but also what may be holding you back from succeeding. Self sabotage?Negative thought processes?Old behaviours and habits? If you want to jump in a set the ball rolling then click through, fill out the form and we will be in touch. If you want someone dedicated to getting you the results you need, who understands why you want to do and will get you there without judgement – then look no further. We look forward to speaking to you soon  Rob & Emily

Moksha 12 Week Transformation - Online Coaching

Working on yourself can be done in many ways, but perhaps the most rewarding thing is when you can see the changes happening, so through weekly coaching calls we will you where you want to be. At Moksha, we look for long term and permanent solutions to your health and body issues, bring meaningful and lasting change to those that have struggled in the past. Starting with a The Moksha Motivation Meeting – we will assess where you are now, where you want to be and most importantly WHY you want to be there. The holiday coming up? Low confidence? Wanting to feel sexy again? And that why? May not even be apparent right now, but by uncovering the reason you want to change will give you the motivation and allow us to understand better, how to get you there.Ready to start your journey? Then book your call here. So what will you get from Moksha Movement? ·            Weekly check in calls to provide encouragement and guidance over the 12 week programme·            A bespoke exercise plan that fits around your lifestyle and schedule – including the things you enjoy·            Specific and tailored nutritional advice – Based on evidence and learning·            Access to our online Yoga and meditation classes·            Education so that you will be able to make lasting and meaningful changes to your mental and physical health·            Motivation and encouragement to make sure you reach your goals The reasons for not succeeding in the past may be many and they may even be simple but if they are blocking you from getting where you need to be then we need to help remove them and get you feeling great again. In our coaching not only will we look at what will work for you from and exercise and nutrition perspective, but also what may be holding you back from succeeding. Self sabotage?Negative thought processes? Old behaviours and habits? If you want to jump in a set the ball rolling then click through, fill out the form and we will be in touch. If you want someone dedicated to getting you the results you need, who understands why you want to do and will get you there without judgement – then look no further. We look forward to speaking to you soon Rob & Emily

Here at Moksha

It's not about who can touch their toe to their head or do the most push ups, it's about focusing internally as well as externally and with these merging together you acquire those emotions we all strive for, fulfilment, enlightenment and happiness. 
Weather it is Yoga of fitness we will both always explain the purpose behind each posture and movement, explaining the benefits, diving deep into the anatomy of the body and connecting to our emotional body surfacing any blockages. 
We both carry different skill sets and experience and share a love for working alongside people, enabling them to enjoy physical, spiritual and social activities.