Book now for weekly online meditation classes.
For all levels on Zoom.
Only £3 for a 20 minute session
Meditation - With a different theme each week covering techniques including - mindfulness, breath work, progressive muscle relaxation and many more.
We will begin at 7am UK time, bright and early before the day starts.
I want to share how powerful and beneficial meditation is for us. There has been, and still is so much uncertainty in the world and while many things remain outside our control, our mindset is key to coping with difficult circumstances and facing the unknown.
With meditation we learn how to gain authority over those negative emotions we all acquire - anxiety, fear, worry, and stress, amongst others
For all levels on Zoom.
Only £3 for a 20 minute session
Meditation - With a different theme each week covering techniques including - mindfulness, breath work, progressive muscle relaxation and many more.
We will begin at 7am UK time, bright and early before the day starts.
I want to share how powerful and beneficial meditation is for us. There has been, and still is so much uncertainty in the world and while many things remain outside our control, our mindset is key to coping with difficult circumstances and facing the unknown.
With meditation we learn how to gain authority over those negative emotions we all acquire - anxiety, fear, worry, and stress, amongst others
Moksha Movement