Book now for weekly online Vinyasa flow, Yin Yoga and Beginners classes.
For all levels on Zoom.
£5 for Yoga per class
Vinyasa flow - Starting the practice with a meditation, which brings us into an awareness of ourselves on the mat, before beginning to flow through sun salutations and a series of standing and seated asanas – or postures – allowing the breath to connect us to each movement, and ending with an affirmation that allows us to think freely and positively about ourselves.
Yin Yoga - Holding each of the positions for two to three minutes has many benefits for the body – and not just for the muscles. It helps connective tissues, fascia and ligaments and it helps to improve circulation in the joints, as well as alignments and flexibility.
I will guide you through this tranquil class, offering modifications or deeper stretches for each posture for those who wish, describing a deeper explanation of the anatomy, and helping everyone to gain a sense of stillness and of the present.
Beginners Yoga - If you are new to yoga and want to learn the foundations before exploring other styles, then beginners will be the perfect starting point for you.
In this class we will break down each posture and work on the correct alignment, so we can move safely and efficiently throughout each posture.
There are benefits behind each posture and movement in yoga which will be explained during the class, helping us have a deeper understanding of the anatomy of the body and the traditional yoga positions.
For all levels on Zoom.
£5 for Yoga per class
Vinyasa flow - Starting the practice with a meditation, which brings us into an awareness of ourselves on the mat, before beginning to flow through sun salutations and a series of standing and seated asanas – or postures – allowing the breath to connect us to each movement, and ending with an affirmation that allows us to think freely and positively about ourselves.
Yin Yoga - Holding each of the positions for two to three minutes has many benefits for the body – and not just for the muscles. It helps connective tissues, fascia and ligaments and it helps to improve circulation in the joints, as well as alignments and flexibility.
I will guide you through this tranquil class, offering modifications or deeper stretches for each posture for those who wish, describing a deeper explanation of the anatomy, and helping everyone to gain a sense of stillness and of the present.
Beginners Yoga - If you are new to yoga and want to learn the foundations before exploring other styles, then beginners will be the perfect starting point for you.
In this class we will break down each posture and work on the correct alignment, so we can move safely and efficiently throughout each posture.
There are benefits behind each posture and movement in yoga which will be explained during the class, helping us have a deeper understanding of the anatomy of the body and the traditional yoga positions.
Moksha Movement