Online Yoga & Meditation

Online Yoga Classes

Welcome to Moksha Movement's online yoga & meditation classes. Through Moksha I am here to guide people through each practice who want to work on mental well-being, body mobility and for people who want to change their life for the better. Providing weekly online Vinyasa flow, Yin yoga and Meditation classes.
I am passionate about helping people, shedding positivity and allowing you to express emotions through movement.

Every class is catered to all levels, from beginner to advanced. So no matter where you are in your practice, you will always have your place at Moksha Movement.

Sign up to attend one of my classes, I look forward to moving and breathing with you!

Emily

Book a class today

£5

Online Yoga Classes

Book now for weekly online Vinyasa flow, Yin Yoga and Beginners classes.For all levels on Zoom. £5 for Yoga per class Vinyasa flow - Starting the practice with a meditation, which brings us into an awareness of ourselves on the mat, before beginning to flow through sun salutations and a series of standing and seated asanas – or postures – allowing the breath to connect us to each movement, and ending with an affirmation that allows us to think freely and positively about ourselves.Yin Yoga - Holding each of the positions for two to three minutes has many benefits for the body – and not just for the muscles. It helps connective tissues, fascia and ligaments and it helps to improve circulation in the joints, as well as alignments and flexibility. I will guide you through this tranquil class, offering modifications or deeper stretches for each posture for those who wish, describing a deeper explanation of the anatomy, and helping everyone to gain a sense of stillness and of the present.Beginners Yoga - If you are new to yoga and want to learn the foundations before exploring other styles, then beginners will be the perfect starting point for you. In this class we will break down each posture and work on the correct alignment, so we can move safely and efficiently throughout each posture. There are benefits behind each posture and movement in yoga which will be explained during the class, helping us have a deeper understanding of the anatomy of the body and the traditional yoga positions. 

About me

Emily Storr - Co founder of Moksha Movement

Hello my name Emily and I am a yoga instructor and co founder of Moksha Movement.
I have always desired to help people in life and shed positivity. When I first started yoga something just felt right and instantly clicked inside me. I didn't start yoga because of the impressive poses or because of its popularity, but simply because it really is satisfying for your mind and body. After completing a yoga teacher training course in Rishikesh, India, whilst traveling the world, I couldn't wait to come home and share the knowledge I had learnt through the course and guide people through the wonderful journey that is yoga. 

About my classes

Yin Yoga 

Holding each of the positions for two to three minutes has many benefits for the body – and not just for the muscles. It helps connective tissues, fascia and ligaments and it helps to improve circulation in the joints, as well as alignments and flexibility. Yin Yoga helps to instil a sense of calmness in our fast-paced culture, which can so easily invade and take over everyday lives. The practice is suitable for all ages and levels of ability, bringing a balance to the mind and body, which extends beyond time on the yoga mat to the rest of the day. I will guide you through this tranquil class, offering modifications or deeper stretches for each posture for those who wish, describing a deeper explanation of the anatomy, and helping everyone to gain a sense of stillness and of the present.

Vinyasa Flow 

Vinyasa is a faster paced practice that combines postures together to form a fluid sequence of movement and is beneficial for strength, mobility and mind. Incorporating the breath, it helps to prevent injury, calm the mind and release tension in the body.
I start the practice with a meditation, which brings us into an awareness of ourselves on the mat, before beginning to flow through sun salutations and a series of standing and seated asanas – or postures – and ending with an affirmation that allows us to think freely and positively about ourselves.

Beginners Yoga 

If you are new to yoga and want to learn the foundations before exploring other styles, then beginners will be the perfect starting point for you.
In this class we will break down each posture and work on the correct alignment, so we can move safely and efficiently throughout each posture. 
There are benefits behind each posture and movement in yoga which will be explained during the class, helping us have a deeper understanding of the anatomy of the body and the traditional yoga positions. 
Each class will start with a brief meditation which will be different each week, following the beginners sequence that will contain a series of standing and seated asanas (postures), ending with a final meditation and positive affirmations, which allow us to think freely and positively about ourselves. 

Meditation

Each week there will be a different theme covering techniques including  - mindfulness, breath work, progressive muscle relaxation and many more.
There has been, and still is so much uncertainty in the world and while many things remain outside our control, our mindset is key to coping with difficult circumstances and facing the unknown.With meditation we learn how to gain authority over those negative emotions we all acquire - anxiety, fear, worry, and stress, amongst others
There is no wrong time to meditate EVER! But research suggests that the ideal time to meditate is first thing in the morning. Because your mind is free and clear, before the stresses of the day have crept in, and what a better way to start your morning, preparing you for a zestful, positive day. 

Reviews

☆☆☆☆☆ | 
"Emily's yin classes are perfect - they're relaxing, challenging, inspiring, informative and uplifting. Everything you want and need from a yoga class. What makes Emily such a fabulous teacher, is the fact that she knows her stuff and will explain what's happening to our bodies as we practice asanas and pranayamas. Her classes end with beautiful music and positive affirmations, which I love. Such a feel good class; I highly recommend!"

☆☆☆☆☆ | 
"As someone who has never done yoga before and massively skeptical, my first online yoga session with Emily has changed my life. She has taught me that there is more to yoga than just stretching out. The affirmations at the end of her classes are my favourite and you always end up feeling like empowered."

 ☆☆☆☆☆ |  
"Emilys classes flow so beautifully, with ease and grace. She is clear and very knowledgeable. Leaves you feeling present and revitalised. I highly recommend."

 ☆☆☆☆☆ | 
'I’m really loving the morning meditation sessions with Emily. I have not missed one since I started as it’s such a lovely way to start the day! We have covered visualisation, breath work, sound, chakras and positive affirmations. Emily is very knowledgeable in all areas and has really helped me to expand my practice. It’s perfect for any level including beginners or those more advanced and I can’t recommend this enough! You will be guaranteed to feel more uplifted throughout the day!'

See you on the mat!